Cherry // fruit

Cherry // fruit

πŸŒ±πŸ’πŸ€” Did you know that can make vibrant syrup from cherry pits that would typically be tossed? Cherries offer you all the things you have been looking for in a berry: juiciness, color, and sweet taste.  πŸ’ͺ Cherries are not only a great snack but…

Olives // fruit

Olives // fruit

πŸŒ±πŸŒΏπŸ€” Did you know no part of olives goesΒ to waste? Even in ancient times, dry olive residues were burned in the Mediterranean region for heating or cooking. Still today, olive pits can be burned as a former by-product to generate heat, electricity, biogas, and biofuel,…

Beetroot // vegetable

Beetroot // vegetable

πŸŒ±πŸ πŸ€” Did you know that beetroot leaves and stems are entirely edible and taste like Swiss chard but are sweeter? They are delicious when sautΓ©ed as a crispy side dish or tossed in a salad. Beetroot is more usually associated with the depths of winter,…

carrot // vegetable

carrot // vegetable

🌱πŸ₯•πŸ€” Did you know that carrot greens are just as edible as carrots? Carrot greens are a great replacement for herbs in traditional sauces like pesto or chimichurri and even sautΓ©ed with garlic and red pepper as a delicious side dish. Carrot leaves have 6…

lemon // fruit

lemon // fruit

πŸŒ±πŸ‹πŸ€” Did you know there is no part of a lemon to go to waste? Well, maybe the stem, even that goes into the compost! The zest, skin, pulp, pith, and seeds are all edible. Grandma Sita is lucky enough to have some lemon trees…

rhubarb // vegetable

rhubarb // vegetable

πŸŒ±πŸ΅πŸ€” Did you know that rhubarb stalks can also be dehydrated and infused with fruit juice? Although rhubarb is a vegetable, a member of the buckwheat family, it is often put to the same culinary uses as fruits. The skin of rhubarb stalks is edible…

Radish // vegetable

Radish // vegetable

πŸŒ±πŸ πŸ€” Did you know radish greens, usually discarded, are edible and nutritious? These greens have a slightly bitter and peppery flavor and can be prepared raw adding a nice kick to your salad. Grandma Sita can’t wait to taste delicious homegrown radishes happily growing! πŸ’ͺ…

flax seed // seeds

flax seed // seeds

πŸŒ±πŸ€” Did you know that flax seed can be stored in the fridge or freezer to extend its shelf life? Flaxseed is a versatile and nutritious ingredient that can be used in both a sweet and savory variety of plant-based dishes, from smoothies and baked…

Kiwi //  fruit

Kiwi // fruit

🌱πŸ₯πŸ€” Did you know that you can eat the brown and fuzzy skin of kiwi fruit? The skin is perfectly edible and provides lots of fiber, folate, and antioxidants. While the texture may intimidate you at first, in reality, it is similar to the skin…

cauliflower // Vegetable

cauliflower // Vegetable

πŸŒ±πŸ•πŸšπŸ€” Did you know that cauliflower is a low-calorie, gluten-free alternative to flour and rice? Pizza dough made from cauliflower flour and rice made from grated cauliflower florets are delicious plant-based meals. What else can this vegetable offer? πŸ’ͺ Eating raw cauliflower provides maximum vitamin…