plant-based

🌱🍇🤔 Did you know that freezing is the best way to keep grapes fresh longer? Wash and dry small clusters of grapes, transfer them to an airtight container, and store them in the freezer. Plus, you can eat the sweet, icy grapes straight from the…

🌱🍓🤔 Did you know that raspberry leaves can be used fresh or dried in herbal teas? Surprisingly, raspberry leaves do not taste like raspberries but instead have a slightly bitter and tangy flavor that many associate with traditional black teas. And what else can this…

 🌱🍐🤔 Did you know the best way to eat a pear is unpeeled? The skin contains most of the nutrients, especially fiber and antioxidants. Make sure to wash it thoroughly before eating. However, the core of a pear is inedible because the seeds contain a…

🌱🍇🤔 Did you know that grape leaves are edible? Grape leaves have been used for centuries in traditional dishes around the world. But not all grape leaves taste the same, some are bitter, and some sweet taste, which is why they can be used in…

🌱🤔 Did you know redcurrants have four times more vitamin C than oranges? Redcurrants may be tiny, but these small brilliant ruby berries pack a big nutritional punch. These are a summer fruit, which means time to chill and enjoy a glass full of glossy…

🌱🌻🤔 Did you know that sunflowers are entirely edible? Every part of this tall, beautiful flower is delicious, from the buds, leaves, petals, and stalks, to Grandma Sita’s favorite, the seeds. Remember that a good way to avoid consuming potentially unsafe flowers is to obtain…

🌱🤔 Did you know the entire pod of green beans is edible (even the little tail at the end)? The tail is usually removed before eating because it doesn’t soften when cooked but can be composted fine. Adding green beans to your meals provides a…

🌱🍅🤔 Did you know how not to waste ripe tomatoes from the garden? Freezing is the easiest long-term storage for ripe tomatoes with and without skins. They can be frozen raw or cooked, whole, sliced, chopped, or puréed. But because freezing changes the texture, don’t…

🌱🥒🤔 Did you know that cucumber peel is edible and full of vitamins, minerals, and antioxidants? The peel and seeds are the most nutrient-dense parts of the cucumber. It will add fiber and vitamin A to your diet. Just be sure to wash the cucumber…

🌱🥗🤔 Did you know that lettuces are one of the most wasted food items? The key to making lettuce last longer is to store it correctly. Lettuce and salad leaves should be removed from their packaging and stored in an airtight container, either wrap the…